Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, french, mature seeds, raw.

Nutrient	Amount and Unit	Percentage
Water	10.77 g	10.77%
Energy (calorie)	343 kcal
Energy (joule)	1435 kJ
Protein	18.81 g	18.81%
Total lipid (fat)	2.02 g	2.02%
Ash	4.3 g	4.3%
Carbohydrate, by difference	64.11 g	64.11%
Fiber, total dietary	25.2 g	25.2%
Calcium, Ca	186 mg	0.19%
Iron, Fe	3.4 mg
Magnesium, Mg	188 mg	0.19%
Phosphorus, P	304 mg	0.30%
Potassium, K	1316 mg	1.32%
Sodium, Na	18 mg	0.02%
Zinc, Zn	1.9 mg
Copper, Cu	0.44 mg
Manganese, Mn	1.2 mg
Selenium, Se	12.9 µg
Vitamin C, total ascorbic acid	4.6 mg
Thiamin	0.535 mg
Riboflavin	0.221 mg
Niacin	2.083 mg
Pantothenic acid	0.789 mg
Vitamin B-6	0.401 mg
Folate, total	399 µg
Folic acid	0 µg
Folate, food	399 µg
Folate, DFE	399 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	8 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.221 g	0.22%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	0.186 g	0.19%
18:0 octadecanoic, stearic fatty acid	0.023 g	0.02%
Fatty acids, total monounsaturated	0.138 g	0.14%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g
18:1 undifferentiated	0.135 g	0.14%
Fatty acids, total polyunsaturated	1.207 g	1.21%
18:2 undifferentiated	0.442 g	0.44%
18:3 undifferentiated, octadecatrienoic, linolenic	0.765 g	0.76%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.223 g	0.22%
Threonine	0.792 g	0.79%
Isoleucine	0.831 g	0.83%
Leucine	1.502 g	1.50%
Lysine	1.291 g	1.29%
Methionine	0.283 g	0.28%
Cystine	0.205 g	0.20%
Phenylalanine	1.017 g	1.02%
Tyrosine	0.53 g	0.53%
Valine	0.984 g	0.98%
Arginine	1.165 g	1.16%
Histidine	0.524 g	0.52%
Alanine	0.789 g	0.79%
Aspartic acid	2.276 g	2.28%
Glutamic acid	2.869 g	2.87%
Glycine	0.734 g	0.73%
Proline	0.798 g	0.80%
Serine	1.023 g	1.02%